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The importance of a good night’s sleep can’t be emphasized enough as it’s crucial for our entire body. So sometimes, we stay up late at night trying to replay the events of the day or the week, while our bodies lay there exhausted.
Numerous studies have shown the importance of regular sleep as part of a healthy and balanced lifestyle. It’s well-known that sleep deficiencies can affect our brain health as well as cognition to immune function.
With so many people around the world struggling to have a good night’s rest, choices for improving sleep have evolved over the recent years. For example, sedatives or other helping aids that leave you feeling dizzy are far from the best choice. It can be said with certainty that sleep-deprived people have tried everything from meditation, yoga, and herbal supplements in the search for some quality sleep.
And now, a completely new option is available to help sleep-deprived people do the trick. It is the next big thing - CBD for sleep. Read on to find out what it is and how it can help you get a good night’s sleep naturally!
What is CBD?
There’s a high chance that you’ve heard about cannabidiol (CBD). In case you haven’t, let us further explain what it is. CBD is the non-psychoactive compound that can be found in cannabis. As of recently, it is successfully making its way to the limelight of the popular wellness movement.
Research shows that CBD (which doesn’t get you high), may be extremely useful in easing the symptoms of many conditions people are struggling with, including anxiety, chronic pain, depression, skin conditions, inflammation, and many more. Furthermore, many people who have used CBD have documented numerous benefits of this natural remedy. But, the news you are looking for here is that it can also improve sleep. If you take CBD an hour before you go to bed it may improve insomnia and promote a restful night’s sleep.
CBD and Sleep
If you are having trouble to find remedies that will help you sleep better at night, experimentation is key in this process. Research shows that CBD remedies can help! Naturally, CBD can have a variety of effects depending on dosage, product as well as individual body chemistry. Furthermore, studies claim that CBD is best used for short-term sleepiness, as the effects may diminish over time.
Products like tinctures and sublingual sprays offer immediate effects. On the other hand, edibles and oils release CBD more slowly, helping you stay asleep longer. Also, CBD may also decrease anxiety and pain, which can both result in restful sleep.
Even studies that conclude that CBD can improve sleep aren’t always able to fully explain why this is the case. Most of the above-mentioned studies emphasize that we need more research on CBD before we fully comprehend how it affects our sleep. However, as mentioned above, many researchers say that CBD improves sleep because it tackles the root causes of insomnia.
As more research is done on CBD, we’ll learn more about why and how it can help us sleep. So, is CBD the miracle sleep supplement it appears to be? There may not be enough scientific research yet to say for sure, and it obviously depends on every individual.